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i know me asking how much money i will need to take depends on how much i will be doing. i am going bed and breakfast, so i will be making dinner e.g sandwiches and things for lunch and then going out for an evening meal. wanting to go on some trips such had quads.What type of food do they sell in the supermarket? is it like uk? or all egyptian food? is bottled water highly available? any information givein is helpful.

thankyou xxxx

First of all bottled water is everywhere in sharm u can find it in the hotel or in any supermarekt
but buy it from the supermarket much cheaper it cost from 3-5 pounds
there r egyptian and other food in supermarekts dont worry not all egyptian food
and there r fast food resturants it costs like 30pounds to get a combo
well if u like clubbing most of the clubs there is for 150 pounds
if u need any more help tell me

I tend to get low blood sugar and get really dizzy or get headaches when I run in the morning (and other times). I drink a little juice before I run first thing in the morning. I also try to eat something right before going to bed. Any advice on what to eat and when in order to have energy first thing in the morning? I don’t have time to digest a huge breakfast.

just eating healthy would help with all exercise in general like salads, or fruit smoothies. plenty of lean proteins like fish, chicken, turkey or eggs and whole wheat pasta has the carbs you need to give you energy.

before bed: whole wheat pasta
morning: smoothie
1/2 bananna
strawberries
rasberries
blackberries
ice
orange juice
Blended until smooth.

after your run have a breakfast sandwich
on a toasted whole wheat english muffin put a fried egg, tomato and cheese.

I tend to get low blood sugar and get really dizzy or get headaches when I run in the morning (and other times). I drink a little juice before I run first thing in the morning. I also try to eat something right before going to bed. Any advice on what to eat and when in order to have energy first thing in the morning? I don’t have time to digest a huge breakfast.

This is what works well for me.
I eat some high quality carbs before I go to bed (wholemeal bread or cereal with milk)
In the morning I have a low-fat yogurt (which is easy to digest and provides a reasonable energy source) as well as a banana. Then after the run I have my main breakfast which is usually a protein shake with some toast.
Hope this works for you.

I hate putting it on my lap because it gets too hot. I was thinking of buying a breakfast stand and use that as a laptop but not sure where to get that either. Anyone know any places or links in Toronto, Canada?

Try these links
http://www.amazon.com/gp/offer-listing/B000YOLPII/?&tag=new-deals-20
http://www.amazon.com/gp/offer-listing/B000YONOPK/?&tag=new-deals-20
They can ship to Canada

HELP! My parents run a bed & breakfast in Virginia. There is a man and a pregnant woman at my door who claim they have made reservations here for two days but they clearly have not. I am alone because my parents went to Aspen for a week. The three rooms in the house are already booked! The woman supposedly went into labor while I was talking to them. They didn’t come here in a car. This is so weird. I am wondering if this is a ploy to try and get into my house and maybe knock me out and rob the place or knock me out, throw me in a white van and sell me into sex slavery! I told them to go in the barn until I clean this mess up. Now there is a UFO over my house..What do I do? Oh God I am 16 i’m so mad!!

contact the mothership for immediate information, time is short they may be able to bring you aboard before harm is done to you

Do bed and breakfast give the run of the house? Are you stuck to just the dining room and bedroom? Is there your own personal area besides the bed room? That the person that owns the house won’t go in and bug you?
Do you get your personal bath rooms?
Is the person who owns the house always there? Do they sit with you while you eat? Are they like always watching you or do they leave you alone? Do they talk to you? Is it weird?
Please answer these questions.

ive stayed in a bb and for the most part we stayed in our room that had an attached bathroom and the giant porch. The owners were at breakfast but they served us and talked for a little while an went back to cleaning and preparing food for other guests. its not really weird its kinda like staying at a friends family’s house. The people are friendly without being up ur bum, and you can go anywhere in the house or grounds(except rooms). but it might depend on the bb your looking at.

I’ve been very unhealthy lately.
I’ve been getting an average of 4 hours of sleep a night, skipping breakfast, eating nothing but junk food (even meals have been pizza or chinese or cheeseburgers), and I’ve been stressing over homework. I’m trying to get out of this, and so I’m going to bed early tonight and I’m going to go running tomorrow morning before I shower and everything. I’d like to go before I eat breakfast, but I’m not sure if that’s a good idea. Is it better for me to eat and then run or run and then eat (keep in mind I’ll be running at about 6 AM)?

I had this same problem for years. I’d run before breakfast even though you’re not supposed to because you won’t have adequate energy. I couldn’t eat before I ran because it upsets my stomach. Now I’m studying nutrition and exercise science and it’s true, you do need to eat something before you work out. So you can just eat a tiny bit. Like, a handful of dried fruit and nuts. Or a cup of orange juice or a few grapes and crackers. Eat the little bit of food before you get dressed or while you’re getting dressed. That way you have energy but your stomach will feel ok.

Where do policemen live?
999 Letsbe Avenue.

English Tourist: Hello. Do you farm around here? 
Cornish Farmer: Aye. 
English Tourist: Fantastic day isn’t it? 
Cornish Farmer: Aye. 
English Tourist: Have you lived here all of your life? 
Cornish Farmer: Not yet.

Two men met each other on the beach at Majorca.
One looked at the other and asked, ‘Are you brown from the sun?’
’No,’ replied the other, ‘I’m Smith from The Times.’

A man once walked into a shop which sold musical instruments and bought a very expensive mouthorgan. As the shopkeeper wrapped up the purchase he said, ‘You know is this is quite amazing. We normally don’t sell many mouth organs, but this is the second one I’ve sold today.
’Oh,’ said the customer, ‘that must have been our Monka.’

Why do elephants have big ears? 
Because Noddy won’t pay the ransom.

King Henry VIII called in the executioner. He said, ‘What do you charge to do an execution?’
The executioner said, ‘A pound sir.’ 
The King said, ‘And what if I wanted to have all my six wives done at the same time?’ 
The executioner said, ‘Well in that case it’d be 60p a head.’

Two seagulls were flying over the beach at a seaside resort one boiling hot August Bank Holiday afternoon. Every way they looked, there were so many people there wasn’t a speck of sand to be seen.
’Ah,’ said one to the other contemptuously, ‘takes all the skill out of it, doesn’t it?’

A poor little East End kid was taken away to the country for his first holiday and as he got out of the train at his destination he looked around in bewilderment. ‘Blimeyl What a lot of grass to keep off.’

Two little East End kids were paddling in the sea at Southend. ‘Cor,’ said one, ‘look at your feet. They ain’t half dirty.’
’Well, we didn’t have no ‘oliday last year.’

Went to the seaside for a vacation last year. The landlady said to me, ‘We charge twenty pounds a night, bed and breakfast- or twelve pounds if you make your own bed.’ ‘Oh, all right,’ I said, ‘I’ll make the bed.’ And the landlady gave me a saw, a hammer and some nails.

My brother was up in court last week. The judge said, ‘What is this man charged with?’ 
The policeman said, ‘He opened a shop sir.’ 
The judge said, ‘And what is wrong with opening a shop?’ 
The policeman said, ‘Well it wasn’t his shop sir.’

This nurse was learning first aid. The sister said, ‘Nurse, imagine a man’s been brought in after an accident and he’s bleeding badly. What’s the first thing you’d do?’ 
The nurse said. ‘Faint.’

There was me and my brother, in this cottage in the country, all on our own in the dead of night. My brother said, ‘What was that noise? I thought I heard an owl.’ 
I said, ‘You probably did. I stepped on the dog’s paw.’

My brother said, ‘You’d better know from the start that my favourite food is trash and onions.’
The girl said, ‘Tripe.’ 
He said, ‘Don’t start arguing before we’re married.’

I love the seagull one!!!

No restaurants or bed and breakfast please!

My dad is the hardest to buy things for. He doesn’t listen to music much, doesn’t read much! He is so complicated!

So far for my mom I’m getting her a: Josh Groban CD, Bath and body works things!

I need more ideas for both my parents! I have a limit of $125 each.

Movie tickets and popcorn
Make homemade cookies for your dad

If you have an Olive Oil & Balsamic Tasting Gallery near you, go and get either Blueberry or Raspberry – they are great on salads and unbelievable on ice cream. Here’s what it looks like: http://oliversevoo.com/

Mom: gift card for a manicure/pedicure

Dad: Key Chain, T-Shirt w/ Sports Logo if he has a favorite team, Gasoline gift card

I have a bed & breakfast in Naples (Italy), and most of my clients arrive from Italy. I’d like to know if there are free portals or sites where i can add my b&b references to get in touch with foreign people, as this was the main reason i’ve tried to start my activity.
Do you know any good site to refer or can you give me any advice?
Thanks to everyone!

Hi there

I work for a new website called bedandbreakfastworld.com. Although our site was only created this year, we are part of a much larger company (Web Reservations International) which receives over 15000 bookings a day for properties in over 180 countries. We are now focusing specifically on B&Bs for the new site, and Italy is one of our most popular destinations. It’s free to list your property, so why not have a look round then drop us an email if you think you might be interested. http://www.bedandbreakfastworld.com/signup

Best of luck!
Eleanor Brown

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