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	<title>Comments for Bed and Breakfast Startup</title>
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	<link>http://www.bedandbreakfaststartup.info</link>
	<description>Helping You Make Your Home Profitable</description>
	<lastBuildDate>Wed, 10 Mar 2010 14:41:59 -0600</lastBuildDate>
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		<title>Comment on Is this a good meal day plan in order to lose weight? by Wedidntfindany</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2137</link>
		<dc:creator>Wedidntfindany</dc:creator>
		<pubDate>Wed, 10 Mar 2010 14:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2137</guid>
		<description>Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren&#039;t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

Hope this can help u. :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren&#8217;t sure how to change it &#8211; and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.</p>
<p>So what should you do about weight control?</p>
<p>Hope this can help u. <img src='http://www.bedandbreakfaststartup.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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	<item>
		<title>Comment on Is this a good meal day plan in order to lose weight? by ReportLT</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2136</link>
		<dc:creator>ReportLT</dc:creator>
		<pubDate>Wed, 10 Mar 2010 14:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2136</guid>
		<description>Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It&#039;s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind

* Eat whole food

* Eat fresh fruit

* Drink enough water

* Always chew your food

* Take small meals

* Include protein at meal

* Shut off TV while eating

* Increase your physical activity&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It&#8217;s actually very easy to lose weight if you follow my weight loss tips.</p>
<p>* Be in right frame of mind</p>
<p>* Eat whole food</p>
<p>* Eat fresh fruit</p>
<p>* Drink enough water</p>
<p>* Always chew your food</p>
<p>* Take small meals</p>
<p>* Include protein at meal</p>
<p>* Shut off TV while eating</p>
<p>* Increase your physical activity<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is this a good meal day plan in order to lose weight? by Stagesofmotherhood</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2135</link>
		<dc:creator>Stagesofmotherhood</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2135</guid>
		<description>Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It&#039;s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind

* Eat whole food

* Eat fresh fruit

* Drink enough water

* Always chew your food

* Take small meals

* Include protein at meal

* Shut off TV while eating

* Increase your physical activity&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It&#8217;s actually very easy to lose weight if you follow my weight loss tips.</p>
<p>* Be in right frame of mind</p>
<p>* Eat whole food</p>
<p>* Eat fresh fruit</p>
<p>* Drink enough water</p>
<p>* Always chew your food</p>
<p>* Take small meals</p>
<p>* Include protein at meal</p>
<p>* Shut off TV while eating</p>
<p>* Increase your physical activity<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is this a good meal day plan in order to lose weight? by Referredtoas</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2134</link>
		<dc:creator>Referredtoas</dc:creator>
		<pubDate>Wed, 10 Mar 2010 13:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2134</guid>
		<description>The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The enclosed ten tips are designed to help you lose weight fast.</p>
<p>The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.</p>
<p>These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is this a good meal day plan in order to lose weight? by AnAustralian</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2133</link>
		<dc:creator>AnAustralian</dc:creator>
		<pubDate>Wed, 10 Mar 2010 12:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2133</guid>
		<description>The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The enclosed ten tips are designed to help you lose weight fast.</p>
<p>The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.</p>
<p>These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is this a good meal day plan in order to lose weight? by Babybrain</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2132</link>
		<dc:creator>Babybrain</dc:creator>
		<pubDate>Wed, 10 Mar 2010 12:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2132</guid>
		<description>Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It&#039;s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind

* Eat whole food

* Eat fresh fruit

* Drink enough water

* Always chew your food

* Take small meals

* Include protein at meal

* Shut off TV while eating

* Increase your physical activity&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It&#8217;s actually very easy to lose weight if you follow my weight loss tips.</p>
<p>* Be in right frame of mind</p>
<p>* Eat whole food</p>
<p>* Eat fresh fruit</p>
<p>* Drink enough water</p>
<p>* Always chew your food</p>
<p>* Take small meals</p>
<p>* Include protein at meal</p>
<p>* Shut off TV while eating</p>
<p>* Increase your physical activity<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is this a good meal day plan in order to lose weight? by Actingdebut</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2131</link>
		<dc:creator>Actingdebut</dc:creator>
		<pubDate>Wed, 10 Mar 2010 11:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2131</guid>
		<description>The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The enclosed ten tips are designed to help you lose weight fast.</p>
<p>The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.</p>
<p>These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is this a good meal day plan in order to lose weight? by Chrona</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2130</link>
		<dc:creator>Chrona</dc:creator>
		<pubDate>Wed, 10 Mar 2010 11:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2130</guid>
		<description>hey... janet here.. hopefully my own personally story can be of some guidance/help to you..

I&#039;m 5&#039;8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach!   So i decided to try and do something about it... 

ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, acai berry, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program &gt;&gt; http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.

Right now I&#039;m only 180 lbs.. I&#039;m still overweight but I&#039;ve already lost 40 pounds and I&#039;m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>hey&#8230; janet here.. hopefully my own personally story can be of some guidance/help to you..</p>
<p>I&#8217;m 5&#8242;8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months&#8230; i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem&#8230; so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach!   So i decided to try and do something about it&#8230; </p>
<p>ive since tried almost every diet system out there&#8230; the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, acai berry, weight watchers, etc&#8230; I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me&#8230;. But i came across this diet program &gt;&gt; <a href="http://www.fatloss.pcti-system.com" rel="nofollow">http://www.fatloss.pcti-system.com</a> .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.</p>
<p>Right now I&#8217;m only 180 lbs.. I&#8217;m still overweight but I&#8217;ve already lost 40 pounds and I&#8217;m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is this a good meal day plan in order to lose weight? by Robert</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2129</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Wed, 10 Mar 2010 11:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2129</guid>
		<description>To lose weight you just need to burn more than you eat, it is as simple as that.
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>To lose weight you just need to burn more than you eat, it is as simple as that.<br />
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,&#8230;<br /><b>References : </b></p>
]]></content:encoded>
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		<title>Comment on Is this a good meal day plan in order to lose weight? by Kristine ♥</title>
		<link>http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight/comment-page-1#comment-2128</link>
		<dc:creator>Kristine ♥</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bedandbreakfaststartup.info/run-a-bed-and-breakfast/is-this-a-good-meal-day-plan-in-order-to-lose-weight#comment-2128</guid>
		<description>ew lots of sugarss&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>ew lots of sugarss<br /><b>References : </b></p>
]]></content:encoded>
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